8 Myths and Facts about the Beans You Should Know

The myths and facts about peanuts are always interesting to discuss everyone. Some sources say nuts are a good source of vegetable protein, but not infrequently also consider the bean as a trigger for the emergence of acne. The latest news says that eating lots of nuts can make you skinny. Well, to answer all that, here is a complete information about the bean that you must understand.

Preventing Depression

One of the psychological disturbances that affects your mental health is depression. Peanuts can prevent depression; myth or fact? The answer is fact. Peanuts have an endorphin substance that can improve a person's happy mood so eating nuts can actually lower the risk of depression.

Lowers cholesterol

In fact, nuts are a natural plant that does not contain cholesterol-triggering substances. Conversely, the content of unsaturated fats and antioxidants present in peanuts can lower bad cholesterol in the body. To maximize the benefits, avoid processing nuts by frying because it will provoke saturated fat increases. That's why Mayasi nuts are made by dioven, not fried.

Stabilize Blood Sugar

Beans can stabilize blood sugar is a fact that has been justified by some world health experts. In peanuts contained Manganese substances that can absorb excess fat in the blood. When absorption is done optimally, then the blood sugar level can decrease so that by eating lots of nuts, blood sugar is more stable.

Allergies

For some people, nuts can cause allergies in the form of itching or sneezing. However, it does not mean consuming peanuts directly can make your body have allergies in such a way. This allergy only appears to certain people whose skin is sensitive to substances that are in peanuts. Quiet, peanut allergy is not a contagious disease so you do not need to avoid peanuts or peanut allergy sufferers.

Causes Acne?

Eating nuts will not cause acne. Conversely, nuts contain high vitamin E so good for skin health. Research results from the American Academy of Dermatology show that the cause of acne is the consumption of too many foods that contain high levels of sugar. The reason, sugar can increase insulin levels in the blood, where it triggers the production of androgen hormones that make the skin so oily and easy to breakouts.

Lowering Cancer Risk

Peanuts contain antioxidant substances that can eradicate foreign substances in the body, one of which cancer cells harm your body health. This is one of the benefits of peanuts, which can reduce the risk of cancer, especially cancer in the abdomen.

Protein Source

Peanuts have a high enough protein content that can repair damaged body cells quickly and able to maintain the body's metabolic system. Making peanuts as a snack choice you are actually legitimate, provided the amount of consumption is not excessive to prevent dehydration, because excess protein will make the body do more tough work, especially for the construction of body tissues. Hence, when eating lots of nuts, you become thirsty fast.

Stabilize Weight

In one cup of raw nuts there are at least 30% of vitamin B6 and 15% riboflavin. These vitamins help protect vitamin A and C levels in the body and regulate appetite. In addition, there are also 72 grams of fat or 110% of the daily requirement so that nuts can be a source of energy other than carbohydrates.

Peanuts can be a hunger delay because of the effect that fills the stomach in a long time. Peanuts that contain minerals and fiber can launch digestion so often become the staple food alternative for those who are on a diet.

Some news about nuts is a myth, which needs to be trusted and believed to be true only the facts. Includes the fact that Mayasi peanuts are the best snack choice for you. Whenever and wherever, always bring Mayasi ya!