3 Amazing Benefits of Nuts for Great Skin
Nuts are famously known to have many nutrients that are great for our body. Unfortunately, most people still have the wrong perceptions towards nuts and perceive them as the cause of acne. As a result, it scares people away from consuming nuts. Truth to be told, nuts’ nutrient content, such as vitamin E, vitamin B, vitamin B6, resveratrol, and many more, contribute a lot of positive effects for our skin.
Are you curious as to how nuts can be beneficial for our skin? Let us find out more:
- Anti-aging
It is everyone’s dream to maintain their young and fresh look. In order to do that, we need to maintain our natural oil to have that glass-glowing skin. Unfortunately, the older we get, our skin produces less oil. By consuming nuts, the omega-3 fatty acids can help strengthen our skin cells and maintain our skin’s natural oil barrier. - Reduce wrinkles
Wrinkles are inevitable during aging since the older we get, the lesser amount of moist our skin produces. One of the ways to fix it is by consuming enough vitamin E, which can be found naturally through nuts. Not only that the vitamin E in nuts can help the skin to retain moisture, it also helps to repair the skin tissue. - Free-radicals protection
Each day, our skin is exposed to free-radicals which can break our skin barrier and speed up our aging process. Usually, free-radicals are caused by smog, UV rays, air pollution, and many more. To prevent this from happening, people usually use sunscreen to protect their skin. However, it is not widely known that taking nuts daily can help to double up the protection; nuts contain resveratrol and can fight against free-radicals that usually cause dark spots and dull skin.
Rhone, N., MS, RDN, and CDN (2018, May 5). 10 Anti-Aging Foods to Support Your 40s and Beyond Body. Retrieved from https://www.healthline.com/health/food-nutrition/anti-aging-foods
Anonymous. (2019, August 2019). Manfaat Kacang Tanah untuk Kecantikan. Retrieved from https://dermeva.com/tips/manfaat-kacang-tanah-untuk-kecantikan/
