Nut Consumption for Amazing Hair & Nails

It is safe to say that everyone wants luscious locks and healthy cuticles—and those are usually achieved through creambaths or vitamin consumption. However, our diet also influences the way we look. Peanuts, for example, contain various nutrients for healthy, strong hair and nails, such as: 

• Biotin
  Biotin or better known as vitamin H in peanuts can help to fix split ends and thin hair, as well as strengthening brittle nails that break easily.
• Omega-3
  Omega-3 is the right substance that can help you to have shinier and healthier hair as it can nourish your scalp and make your hair appear more radiant. This nutrient also protects the outer layer of the epidermis which contains keratin and is the source of water storage. In addition, omega-3 also strengthens and nourishes your scalp and hair follicles, which can prevent dandruff.
• Protein
  Not only that protein is an important element for a healthy body, it is also needed for healthy hair and nails because both are formed by a protein structure known as keratin.
• Zinc
  Zinc is an active nutrient that helps the immune system to work normally. Zinc also has an important role in forming body tissues and is a component of hundreds of enzymes in the body that makes hair and nails healthier.
• Amino acid
  Another helpful substance from nuts is amino acid which supports hair growth by increasing blood flow that supplies the scalp. In fact, it can even prevent and treat baldness.
• Vitamin E
  It is generally known that hair breaks easily and one of the ways to fix that is to meet your vitamin E needs. Not only that, this vitamin provides nutrients to the hair roots, it also helps human hair to grow thicker and stronger.

source : 
Kandungan pada Kacang yang Ajaib untuk Rambut. (2018, April 14). Retrieved from https://doktersehat.com/kandungan-pada-kacang-yang-ajaib-untuk-rambut/