Important Role of Nuts in a Vegetarian Diet
Want a healthier and fitter body? Come on, apply a diet. The definition of diet itself is managing your diet by consuming certain food sources. But this diet method must not be arbitrary, it must be in line with the needs and certainly consult a nutritionist because diet is not only for weight loss but regulates the nutrients that enter the body for people with certain diseases. There are many kinds of diets you can do, one of which is the vegetarian diet. This type of diet is a diet program that is able to lose weight and maintain a healthy body by eating plant foods. This diet supplies your nutrition and energy with vegetables, fruit and nuts.
Nuts are a very good source of protein for you to consume because they contain many substances such as protein that help maintain healthy skin, bones and muscles. Furthermore, nuts also contain many other nutrients including omega-3 which is very beneficial for heart health. Curious to know the types of nuts that are recommended for vegetarians? Let’s find out together below!
Having a fit and ideal body is wanted by a lot of people because apart from looking more attractive, an ideal body also indicates one’s health and wellbeing. In order to achieve that, many individuals attempt to adopt a diet. In general, diet is aimed to regulate people’s eating patterns. As simple as it sounds, it is important to understand the type of diet that is both beneficial and harmful. One of the safest types of diet is called the vegetarian diet, which may help you to lose weight while making sure you still meet your nutrition and energy by consuming vegetables, fruit, and nuts.
One of the main reasons nuts are included in the vegetarian diet is because they are the source of high protein. By eating nuts, your body can receive many positive substances, such as protein that helps to maintain a healthier skin, bones and muscles. In addition, there are also omega-3s which are beneficial for your heart health. However, keep in mind that not all nuts can be used in a vegetarian diet. The recommended nuts are:
- Red beans
Compared to soy products, the protein in kidney beans is quite high. Kidney beans also contain iron, phosphorus, magnesium, and B vitamins. Not to forget, the low salt and potassium substance in kidney beans make them very suitable to be consumed on diets. - Red lentils
Red lentils have a compound called molybdenum that can help the regulation of enzymes in the human body to prevent brain damage. These nuts are also rich in protein and fiber. As a result, you will feel fuller after eating them. - Chickpeas
Chickpeas, which are rarely found in Indonesian cuisine, are surprisingly low in fat and contain lots of protein. In addition, chickpeas are also rich in nutrients called arginine which can boost the immune system. - Cowpeas
This bean contains high protein, fiber, and folic acid which can help fetuses’ brain function and development so it’s highly recommended for pregnant women. - Green beans
Green beans are widely known and are often consumed by Indonesians as they are high in protein and fiber. What makes them even better is that their low glycemic load can reduce the absorption of carbohydrates in the human body and lower the blood glucose levels. Therefore, green beans are beneficial to treat diabetes.
source :
Nutrisi Penting Untuk Diet Vegetarian. (2018, Juni 5). Retrieved from https://www.halodoc.com/artikel/nutrisi-penting-untuk-diet-vegetarian
