It is known that the human body requires enough protein everyday as it helps us to build our bones and muscles. Luckily, we can effortlessly fulfill that by having nuts as a snack. Known for their high amount of nutrients, good fats, fiber, and protein, nuts are the answer to our essential needs.
Here are several high-protein nuts that are perfect as your snack:
- Almonds
Almonds placed second as the highest protein nut in the nut family. Every 35 grams of almonds consist of at least 7 grams of protein and it is enough to fill almost one-eight of our body’s daily needs! Even better, almonds are hassle-free, You can munch almonds directly or crush it to get smaller pieces. - Cashews
A handful of cashews which equal to 32 grams, can contain up to 5 grams of protein. Although the amount of protein in cashews may not be as much as almonds, cashews still would not disappoint anyone, especially with its buttery and sweet taste alongside the healthy benefits—cashews are many people’s favorite snack. - Walnuts
More than just a great snack, walnuts, which contain 4,5 grams of protein, can also be beneficial for your body’s health. In addition, walnuts contain omega-3 that has proven to be able to lower the risk of heart disease. You can enjoy walnuts by directly eating them, but if it is not your cup of tea, you can try dipping them in honey or cocoa powder too. - Peanuts
Another one in the nut family with high protein is peanuts. It is known that every 37 grams of peanuts equals at least 9,5 grams of proteins, which is nearly two times higher than cashews! There are various ways to enjoy your peanuts—you can either roast, seasoned, or steam it according to your taste.
Types of Nuts to Know & Love! (n.d). Retrieved from https://millychino.com/types-of-nuts/
Streit, L., MS, RDN, and LD (2020, December 2). Retrieved from https://www.healthline.com/nutrition/high-protein-nuts