With a wide range of nutritions – fiber, antioxidants, carbohydrates, vitamins and minerals – you definitely shouldn’t skip adding beans to your diet. See below to see which ones are best for your needs!
Almonds do it all – consumed as a snack, processed into milk, chocolate, cakes, and desserts sweeteners such as ice cream. They’re also rich in nutrients, containing antioxidants, vitamin E, as well as control blood sugar, lower blood pressure & cholesterol, and increase metabolism that burns more fat & calories.
Chickpeas beans, also known as garbanzo beans, are rich in fiber and protein. Experts reveal that consuming Chickpeas can provide the same benefits as consuming red meat.
If you’re looking for nuts that are low in calories, rich in iron and folate and an excellent source of protein, lentils are the one you’re looking for. Research experts also show that lentils play an important role in improving intestinal function and digestive system so that lentils can prevent the surge in blood sugar in the body.
Peas are a good source of fiber and protein for the body. The fiber content of peas can also be a food source for healthy bacteria in the intestine. Healthy bacteria in the intestine means smoother bowel movements.
Peanuts are usually processed into red bean soup or as a side dish other side dishes can help reduce blood sugar levels and control our blood pressure. Kidney beans are also rich in minerals such as folate, calcium, magnesium and potassium which can suppress homocysteine levels in the blood.
Soybeans contains isoflavones, a type of antioxidant that can help ward off cancer-causing free radicals. The content of isoflavones in soy is similar to the action of estrogen in a woman’s body, referred to as phytoestrogens, which decrease during menopause.