5 Fun Ways to Include More Nuts in Your Diet

Do you know that nuts can help people to live healthier and longer? In the previous article, we have discussed how healthy nuts are and how it has been proven that they contain a lot of good sources that our body needs, such as fats, protein, and fiber. Its nutritious content is the reason people often like to include nuts in their diet programs.

Here are several fun ways that you can do to add more nuts to your diet:

• Snack on them
  Grabbing yourself a pack of nuts is the simplest and easiest thing to do. Moreover, you do not have to worry about gaining weight because nuts contain good fats and are high in fiber. With the right amount, nuts can help you lose some weight.
• As yogurt topping
  If you have no fruit to add to your yogurt, nuts can be an option. Crush your favorite nuts, whether it’s almonds, cashews, or walnuts, then mix it with your yogurt. Not only that your bowl of yogurt becomes extra yummy, it’s now extra healthy and crunchy too!
• Add nuts to your salad
  Nuts are the perfect nutritious topping for your salad. Moreover, it gives additional texture and crunch which can add more excitement when eating salad!
• As oatmeal topping
  A simple bowl of oatmeal in the morning is enough to make your day. However, if you ever feel like upgrading your oatmeal, nuts can be the perfect answer. It will turn your ordinary oatmeal to that crunchy, toasted, and tastier oatmeal.
• As smoothie bowl topping
  A smoothie bowl is not yet complete without a sprinkle of nuts. It’s simple: grab your favorite nuts, then crush, chop, or blend them to make your own nuts sprinkle.

Evans, Sue. (2018, August 14). 8 Healthy Ways to Add Nuts to Your Diet. Retrieved from https://www.tasteofhome.com/article/healthy-ways-to-eat-nuts/