Nuts are famously known to have many nutrients that are great for our body. Unfortunately, most people still have the wrong perceptions towards nuts and perceive them as the cause of acne. As a result, it scares people away from consuming nuts. Truth to be told, nuts’ nutrient content, such as vitamin E, vitamin B, vitamin B6, resveratrol, and many more, contribute a lot of positive effects for our skin.
Are you curious as to how nuts can be beneficial for our skin? Let us find out more:
Rhone, N., MS, RDN, and CDN (2018, May 5). 10 Anti-Aging Foods to Support Your 40s and Beyond Body. Retrieved from https://www.healthline.com/health/food-nutrition/anti-aging-foods
Anonymous. (2019, August 2019). Manfaat Kacang Tanah untuk Kecantikan. Retrieved from https://dermeva.com/tips/manfaat-kacang-tanah-untuk-kecantikan/